Hi there, I’m Rachel.

I am a counsellor based in Singapore. I support adults , adolescents and couples going through challenges related to depression, anxiety, relationship issues and stress. I am an LGBTQIA+ ally and take pride in creating an affirming and inclusive space for all clients. As someone with ADHD myself, my practice is neurodiversity-affirming and I will prioritise your autonomy, needs and strengths as we journey together.

I believe in building a collaborative relationship with my clients and focusing on their strengths to help them thrive. My empathetic approach is deeply affirming and I empower clients towards taking tangible, impactful steps to lead the lives they want to live.

I use approaches like Emotion-focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, the Gottman Method and Schema Therapy, and I enjoy supporting clients to uncover their values, needs, strengths and goals. I am familiar with tools like the Enneagram and Strengthsfinder.

I believe deeply in the mind-body connection, and incorporate polyvagal theory and nervous system science into my work with clients. My practice is trauma-informed, integrating both top-down and bottom-up approaches to support healing, safety and emotional regulation.

I currently also coach and train leaders across the globe in my capacity as Head of Talent Development at a multinational organisation. In my free time, you’ll find me baking up a storm, on an adventure outdoors or just hanging out with my husband and two senior dogs.

Why kintsugi?

Because the process of doing the inner work includes accepting our imperfections and healing in our own unique ways.

Counselling Approaches

I use a blend of different approaches, therapies and strategies to support my clients, based on their challenges and preferences.

  • Empowers individuals to embrace their emotions, thoughts, and experiences, while guiding them to commit to actions aligned with their values, fostering resilience and meaningful change.

  • Enables individuals to transform their lives by identifying and modifying negative thought patterns and behaviors, leading to lasting positive outcomes and improved mental well-being.

  • Helps individuals and couples understand and transform their emotional responses to create stronger, more secure bonds.

  • Focuses on enhancing relationship dynamics through empirical research-based interventions aimed at improving communication, understanding, and conflict resolution skills between couples.em description

  • Body-based approach that helps individuals process and heal from trauma by gently exploring how thebody holds emotional experiences, using mindfulness and movement to restore a sense of safety and connection.

  • Encourages individuals to focus on their strengths, goals, and solutions rather than dwelling on problems, promoting rapid and effective positive change through targeted interventions.

  • Addresses deep-seated negative patterns or "schemas" formed in early life, providing a comprehensive approach that combines cognitive, behavioral, and experiential techniques to promote lasting emotional and behavioral change.

  • Focused on helping individuals cultivate their strengths, foster resilience, and enhance well-being by focusing on the positive aspects of life, leading to greater happiness and fulfillment.

Qualifications

Master of Counselling (Monash University)

Graduate Diploma in Counselling and Psychotherapy (The School of Positive Psychology, Singapore)

Postgraduate Diploma in Education (Universiti Utara Malaysia)

Bachelor of Arts (Honours) (Durham University)

Training

  • Acceptance and Commitment Therapy for Anxiety and ADHD (Psychwire)

  • Schema Therapy Level 1 (Schema Therapy Institute Australia)

  • Gottman Method Couples Therapy Level 1 and 2 (The Gottman Institute)

  • Enneagram Foundations Course (Enneagram Prison Project)

  • Emotion-Focused Therapy Attachment Science in Practice with Sue Johnson (Psychwire)

  • Sensorimotor Psychotherapy Level 1 (Sensorimotor Psychotherapy Institute) - ongoing

Accreditation

  • Provisional Clinical Member (Singapore Association of Counselling)

Therapy Modes

In-person sessions

Virtual sessions

Client Reviews

  • IG

    My experience with Rachel has been nothing but excellent so far. This is my first time engaging with a counsellor so I didn't know what to expect at first. Rachel is someone who can listen emphatically without any judgment and therefore can quickly establish rapport with me. I can tell her anything and she will help me to understand why that behavior existed in the first place and how we can alter the behavior. This level of comfort that I have with her is the reason why I can open up relatively quickly and allows me to progress well during our sessions. Rachel is someone who deeply cares about her clients and I highly recommend her if you're looking for a highly capable counsellor who puts her clients first.

  • LL

    I've had counselling with Rachel for months now, and realized that my self confidence, courage and attitude in life have improved tremendously. I feel so heard and respected whenever I talk to her, and this is exactly what I needed. Thank you Rachel for providing me with so much comfort, support, encouragement and constantly being my beacon of light and cheerleader. Now I can't imagine what my life would be without having met you.

  • TM

    I am incredibly grateful for the exceptional care and support my child (8 years old) has received. From the very beginning, Rachel has demonstrated a deep understanding of my child's needs and has created a warm and welcoming environment. Her expertise, patience, and genuine compassion have made a significant positive impact on my child's well-being and development. Rachel's ability to engage and connect with my child in a virtual environment has been truly impressive, and I am beginning to see remarkable progress. She updates me after each session so that I am aware of how to further help my child. My child was having a particularly rough day and wanted me to book an extra session with Rachel because she helps her navigate her emotions. It should be noted that my child in particular does fairly well virtually and I am aware this may not be an option for every family or child. I couldn't be happier with the support and care provided, and I highly recommend Rachel to any family seeking therapy for their child.

  • NC

    I had a few therapy sessions with Rachel since late last year, and even in that short time, she has been a great help in guiding me through my challenges. She is a wonderful listener and provided insights and new perspectives that I hadn’t considered before. Her compassionate and understanding approach made me feel truly comfortable opening up. I’m grateful for her support and would highly recommend her to anyone seeking therapy.

  • KT

    Rachel has been an amazing therapist. I came to her quite lost to how I could approach my problem, and with Rachel's support, I have not just addressed my problem but have also gained skills to grow as a person.

    Rachel is very kind and welcoming, and I enjoy my sessions with her.

”The curious paradox is that when I accept myself just as I am, then I can change.”

- Carl Rogers